Histidine in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised there is 1.169 g of Histidine.
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised are listed below.
Water
|
66.41 g
|
66.41
|
g
|
Energy (calorie)
|
163 kcal
|
163
|
kcal
|
Energy (joule)
|
683 kJ
|
683
|
kJ
|
Protein
|
28.75 g
|
28.75
|
g
|
Total lipid (fat)
|
4.5 g
|
4.5
|
g
|
Ash
|
1.43 g
|
1.43
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
11 mg
|
11
|
mg
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
Magnesium, Mg
|
25 mg
|
25
|
mg
|
Phosphorus, P
|
294 mg
|
294
|
mg
|
Potassium, K
|
416 mg
|
416
|
mg
|
Sodium, Na
|
56 mg
|
56
|
mg
|
Zinc, Zn
|
2.04 mg
|
2.04
|
mg
|
Copper, Cu
|
0.083 mg
|
0.083
|
mg
|
Manganese, Mn
|
0.014 mg
|
0.014
|
mg
|
Selenium, Se
|
46.1 µg
|
46.1
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.663 mg
|
0.663
|
mg
|
Riboflavin
|
0.266 mg
|
0.266
|
mg
|
Niacin
|
7.834 mg
|
7.834
|
mg
|
Pantothenic acid
|
0.993 mg
|
0.993
|
mg
|
Vitamin B-6
|
0.528 mg
|
0.528
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
88.3 mg
|
88.3
|
mg
|
Betaine
|
3.4 mg
|
3.4
|
mg
|
Vitamin B-12
|
0.63 µg
|
0.63
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
2 µg
|
2
|
µg
|
Retinol
|
2 µg
|
2
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
5 IU
|
5
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.4 µg
|
0.4
|
µg
|
Vitamin D
|
14 IU
|
14
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.517 g
|
1.517
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
10:0 decanoic, capric fatty acid
|
0.004 g
|
0.004
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.002 g
|
0.002
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.055 g
|
0.055
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
0.94 g
|
0.94
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.496 g
|
0.496
|
g
|
Fatty acids, total monounsaturated
|
1.816 g
|
1.816
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.104 g
|
0.104
|
g
|
18:1 undifferentiated
|
1.685 g
|
1.685
|
g
|
20:1 eicosenoic, gadoleic
|
0.027 g
|
0.027
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.794 g
|
0.794
|
g
|
18:2 undifferentiated
|
0.677 g
|
0.677
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.026 g
|
0.026
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.057 g
|
0.057
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Cholesterol
|
80 mg
|
80
|
mg
|
Tryptophan
|
0.342 g
|
0.342
|
g
|
Threonine
|
1.264 g
|
1.264
|
g
|
Isoleucine
|
1.361 g
|
1.361
|
g
|
Leucine
|
2.366 g
|
2.366
|
g
|
Lysine
|
2.557 g
|
2.557
|
g
|
Methionine
|
0.788 g
|
0.788
|
g
|
Cystine
|
0.324 g
|
0.324
|
g
|
Phenylalanine
|
1.195 g
|
1.195
|
g
|
Tyrosine
|
1.139 g
|
1.139
|
g
|
Valine
|
1.454 g
|
1.454
|
g
|
Arginine
|
1.853 g
|
1.853
|
g
|
Histidine
|
1.169 g
|
1.169
|
g
|
Alanine
|
1.647 g
|
1.647
|
g
|
Aspartic acid
|
2.689 g
|
2.689
|
g
|
Glutamic acid
|
4.392 g
|
4.392
|
g
|
Glycine
|
1.299 g
|
1.299
|
g
|
Proline
|
1.162 g
|
1.162
|
g
|
Serine
|
1.201 g
|
1.201
|
g
|
Hydroxyproline
|
0.1 g
|
0.1
|
g
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
Caffeine
|
0 mg
|
0
|
mg
|
Theobromine
|
0 mg
|
0
|
mg
|
Nutrients in Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised